FASHION FILES: NIKE FREE HYPERFEEL

Coming Fall 2013.

So we started the Miami Chapter of Mission I'm Possible,

a cool running crew with a fashion edge. Working out and training

is always a little more fun when you look cool... at least we

think so. We're always on the look out for something cool to rock

on the RunWay so when we came across the new Nike Free

Hyperfeel we felt our hearts skip a few beats. They're light, flexible

and feel like you're running in socks.

For all the deets check this out:

http://www.dezeen.com/2013/07/17/nike-free-hyperfeel-running-shoe-by-nike/

Follow us on Instagram!

@NinjoWilson

@TerranceWilson

See more COOL here.

TREND TALK : WORK IT OUT

BUTI FITNESS

BALLET BUNGEE

KICKBOXING

AQUA

ROWING

REMIX YOUR ROUTINE WITH THESE 
COOL NEW WORKOUTS

1. BUTI FITNESS: BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60 minutes and consist of deep stretching, BUTI shaking and heart-pounding cardio. www.ironflowerfitnessmiami.com

2. BALLET BUNGEE: Cardio-paced ballet moves (pliés in each position, releves, changements) with "help" from bungee bands attached to the ceiling. www.chaise23.com

3.KICKBOXING: Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin. www.sobekick.com

4. AQUA: Bikes submerged in a dimly lit pool. No chains on the gear means water is your only resistance (don’t get excited; it’s not easy). In addition to cardio intervals, expect to forward crawl, breaststroke, and tread water — all while your legs keep pedaling. http://news.yahoo.com/video/aqua-cycling-making-waves-world-001804131.html

5. ROWING: Rowing is the only whole body cardio that burns fat and builds lean muscle at the same time. You can burn up to 800 calories in just one session. www.brooklyn-crew.com

With these great new workouts you can get that body you've always wanted. It's always COOL to switch your routine and try something new every once in a while, especially if you've been stuck at the same weight for weeks. 

See more COOL here.